Services
a roadmap to your personal healing journey
My goal
It might be intense emotions, urges to engage in impulsive behaviors, challenges at school or work, lack of direction, wanting to get along better with others, shyness, anxiety, depression, grief and loss issues, or divorce. Backed by neuroscience, my approach directly engages the brain, targeting the underlying roots of behaviors and emotions. Although the process varies across individuals, the brain has a remarkable capacity to learn, adapt and heal.
By gaining an understanding of psychological, neurodevelopmental and relational functioning of each individual, I will support you to identify and clarify specific goals for treatment, and design a treatment plan to reach them.
Using various humanistic approaches, we will focus on developing a strong and healthy sense of self, explore feelings, find meaning. Through support and relationship, I empower my clients to recognize and grow in their true potential while acknowledging the systems in which they operate
Services
New Roads Counseling offers mental health therapy ranging in cost from $175/55 minute session - $210/intake appointment.
Session fees are charged at the close of the session via the credit card on file. $100 is charged for appointments not canceled with at least a 24 hour notice.
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Cognitive Behavioral Therapy (CBT) - CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT can be an effective tool to help anyone learn how to better manage stressful life situations as well as being helpful in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or an eating disorder.
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DBT is a highly effective model of therapy that promotes skills in mindfulness, impulse control, emotion management and interpersonal effectiveness to deal effectively with the inevitable stress that is part and parcel to the human experience. The main goals of DBT are to teach people to mindfully live in the moment, to tolerate and cope with stress in a healthy manner, to regulate emotions, and to develop enriching and healthy relationships with others.
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EMDR enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Using EMDR therapy, people can experience the benefits of psychotherapy that once took years to make a difference. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.
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Within all my modalities, I use a strengths-based approach. We use personal choice, accomplishments, social supports, and skilled gained to navigate the journey in a way that serves both you and your community.